Home page

Welcome to my coaching and recipe webpage!

I coach an easy to follow low carb lifestyle that can bring you optimal health while enjoying delicious food.  I lost 30 lbs on the plan in just four months, and gained just so much more knowledge about the fuel that my body needs to be the best I can be. Before this program, I was overwhelmed at the thought of planning a healthy meal. Every. Single. Time. Several. Times. A. Day.

But in four months time, I was able to focus on making just one “lean & green” meal a day, and that put me on the right track to health. I’m now happy to share my growing repertoire here with you!

If you’d like to begin your own health journey, please contact me to see if this plan might be a good fit for you. While the food is a seemingly all-important factor, the tremendous support is actually what keeps me going. And that includes supporting others! The only regret I ever hear is that…. “I didn’t start sooner.”

Now’s YOUR time!

Coach Gin (Ginnine Fried)
Certified Health Coach
Learn more about getting healthy at coachgin.tsfl.com
Email: gininthekitchen@gmail.com